ZENSHIN KOTAI
(Basic Training Two)
PT-2
1. HAKO DACHI DE SUSUMU UNDO ………………………Walk in the Square Stance
2. ZENKUTSU DACHI DE SUSUMU UNDO …………………Walk in the Kicking Stance
3. HAKO DACHI, SANKAI TSUKI ……………….. …………Square Stance with Three Punch
4. JODAN UKE, SANKAI TSUKI ……………………………..Overhead Block, Three Punch
5. CHUDAN UKE, SANKAI TSUKI …………………………..Center Block, Three Punch
6. JODAN TSUKI UKE, CHUDAN TSUKI ……………………Forearm Punch Block, Center Punch
7. GEDAN BARAI, SANKAI TSUKI ………………………….Downward Block, Three Punch
8. JODAN UKE, CHUDAN UKE, URAKEN,GEDAN BARAI, CHUDAN TSUKI ………………Overhead Block, Center Block, Forward Strike, Downward Block.
9. JODAN UKE, CHUDAN UCHITOSHI, TSUKI ……………..Overhead Block, Hacking Block, Punch
10. JODAN TSUKI UKE, CHUDAN TSUKI, GEDAN TSUKI …Overhead Block Punch, Center Punch, Punching a Kick
11. CHUDAN UKE, URAKEN ……………………………………Center Block, Back Hand Strike
12. ASHI BARAI ………………………………………………… Open Hand Parry Block
13. MAI GERI, RENSOKU TSUKI ……………………………… Front Kick, Double Punch
14. OI-ZUKI (HAKO DACHI) …………………………………….Lunge Punch (Square Stance)
15. FUMIKOMI, YOKO GERI ……………………………………Step Side Kick
16. MAI GERI, YOKO GERI, USHIRO GERI ……………………Front Kick, Side Kick, Back Kick
17. TOBI MAU GERI ………………………………………………Jump Front Kick
18. KAKATO GERI, MAE GERI………………………………….Spin Heel Kick, Front Kick
19. FUMIKOMI RENZOKU TSUKI ……………………………..Step in Jab, Punch
20. TOBI KOMI, YOKO GERI ……………………………………Skip Side kick
21. MAWASHI YOKO GERI, USHIRO GERI …………………..Spin Side kick, Back Kick
22. GYAUKU TSUKI, YOKO GERI, RENSOKU TSUKI ………Punch, Side kick, Double Punch
23. KAKE UKE, MAE GERI ……………………………………..Block and Grab, Front Kick
24. OI-ZUKI (KIBA DACHI) ……………………………………..Lounge Punch (Straddle Stance)
25. NEKO DACHI …………………………………………………Cat Stance Walk
26. SHUTO UKE, NEKO DACHI …………………………………Knife Hand Block in Cat Stance
27. UKE NO RENSHU …………………………………………….Blocking Exercise
28. MIKAZUKI GERI UKE, YOKO GERI ………………………Crescent Kick Block, Side Kick
29. GYAKU TSUKI ……………………………………………….Reverse Punch
30. KINNIKU GATAMI …………………………………………..Tension (Seisan)