-KIHON RENSHU-
(Basic Exercises)
PT-1
1. ZEN …………………………………………………………………..Concentration
2. KUBI NO UNDO ………………………………………….Neck Exercise
3. KATA NO KAITEN ………………………………………Shoulder Rotation
4. HIZA NO KAITEN ………………………………………..Knee Rotation
5. ASHI WO NOBASU……………………………………,Leg Stretcher
6. YOKO DACHI UNDO…………………………………..Side Stance Exercise
7. JOHANSHIN NO UNDO…………………………….Trunk Twister
8. SUWARI UNDO………………………………………….….Squatting Exercise
9. YOKO GERI DACHI…………………………………………Side Kick Stance
10. OI-KOSHI UNDO……………………………………………Lunge and Bend
11. MAE GERI UNDO…………………………………………Front Kick Exercise
12. YOKO GERI UNDO………………………………………Side Kick Exercise
13. USHIRO GERI UNDO…………………………………..Back Kick Exercise
14. UDETATE FUSE……………………………………………. Push-Ups
15. KOSHI NO UNDO…………………………………………Front Bend, Eyes Forward
16. FUKKIN NO UNDO ……………………………………….Modified Sit Ups
17. HAKO / ZENKUTSU DACHI UNDO………….Square / Front Stance Exercise
18. NEKO DACHI UNDO…………………………………..Cat Stance Exercise
19. UKE NO RENSHU………………………………………….Blocking Exercise
20. CHOSEI UNDO……………………………………………….Side Straddle Hop
21. MAE GERI KEAGE………………………………………..Front Snap Kick
22. JODAN UKE, ZUKI ……………………………..……….Overhead Block, Punch
23. CHUDAN UDE UKE, ZUKI…………………………Center Forearm Block, Punch
24. GEDAN BARAI, ZUKI ………………………………….Downward Block, Punch
25. YOKO GERI KEAGE……………………………………..Side Snap Kick
26. GEDAN GYAKU ZUKI …………………………………..Punching a Kick
27. YOKO UDE UKE……………………………………………..Side Forearm Block
28. CHUDAN TSUKI……………………………………………Front Punch
29. SHUTO UCHI………………………………………………….Knifehand Strike
30. MAWASHI USHIRO GERI…………………………..Spin Back Kick
31. ASHI SUKUI ……………………………………………………Catching a Kick
32. ASHI BARAI, …………..…………………………………….Parry Block
33. YOKO GERI KEKOMI…………………………………..Side Thrust Kick
34. YOKO ZUKI……………………………………………………..Side Punch
35. USHIRO ZUKI…………………………………………….…..Back Punch Twister
36. GYAKU ZUKI………………………………………………….Reverse Punch
37. MAWASHI YOKO GERI…………………………….Spin Side Kick
38. RYOTE UKE, TSUKI…………………………………….Double Hand Block, Punch
39. SANKAI ZUKI …………………………………………….….Speed Punch
40. MAWASHI MAE GERI……………………………….Front Roundhouse Kick
41. YOKO URAKEN UCHI..……………………………..Side Backhand Strike
42. YOKO OSAE UKE, TSUKI…………………………Side Press Block, Punch
43. CHUDAN UDE UKE, GEDAN BARAI……..Center Block, Downward Block
44. CHUDAN UCHIOTOSHI ……………………………..Hacking Block
45. RENSOKU TSUKI, GERI………………………………Punch, Punch, Kick, Punch
46. RYOTE ZUKI, HIJI UCHI, Double Punch, Side Elbow Strike,
USHIRO ZUKI, HIJI UCHI……………………….Back Punch, Elbow Strike
47. SHUTO UKE…………………………………………………..Knifehand Block
48. YOKO TOBI GERI……………………………………….Skip Side Kick
49 . TAISABAKI…………………………………………………….Spin Jump
50. SHINKOKYU, KINNIKU GATAME…………..Deep Breathing, Tension Exercise